Reformer is an invigorating full body class for everyone! This class targets every major muscle group, leaving you feeling energised and accomplished. Our small class sizes and knowledgeable instructors can cater the class to your needs. Challenge yourself with various variations and progressions that suit you!

ALL LEVELS | 50 minutes

Improve your joint mobility through a range of stretches and exercises to increase your range of motion. Combining stretching with slow and controlled Pilates exercises you will improve your stability and balance. Mobility is suitable for all clients and is pregnancy friendly.

ALL LEVELS 45 minutes

Enhance strength, flexibility, and balance, this class uses the tower apparatus to support and challenge your body in dynamic ways. Whether you're new to Pilates or a seasoned practitioner, this class offers a unique opportunity to refine your technique and explore your body's potential in a supportive and uplifting environment.

ALL LEVELS | 50 minutes

Discover the transformative power of mat Pilates in our rejuvenating class. Strengthen your core, improve flexibility, and find balance as you flow through a series of controlled movements designed to sculpt and tone your body.

ALL LEVELS | 45 minutes

These supportive reformer classes provide a perfect opportunity to meet other parents, feel part of a community and move your body. Interact with your baby while engaging in exercises that will help you regain strength with various modifications and variations to accommodate individual needs. We welcome all mums and babies. We do ask that you have had your 6-week postnatal check or have been signed off by a health professional after a caesarean.

POST NATAL | 50 minutes

This energetic and fun workout combines the core-strengthening principles of Pilates with plyometric exercises to improve your strength and cardiovascular fitness. The jump board is a great way to increase the intensity of the workout whilst minimising the impact on the joints.

ALL LEVELS | 45 minutes

Tailored to your unique goals and needs, these one-on-one sessions offer focused attention to ensure you achieve your best results. Our expert instructors and exercise physiologists are here to guide and motivate you every step of the way. Get in contact with us to organise a time.

ALL LEVELS | 50 minutes